Start Living YOUR Best Life Ever...
My mission is to help others create and enjoy their best lives ever! Together we overcome energy balance issues, negative patterns, creativity blocks, relationship issues, anxiety, depression and other emotional blockages to help you learn to fully love and enjoy life at peak performance potential.
As our name, Mind Body & Soulful, suggests, we are focused on living with our minds at peace, and having good healthy bodies and an abundance of fulfilling soul connections.
Just like repetitive practice of fundamentals and routine skills is required for professional athletes, repetitive practice of yoga, meditation and plant based diet, will allow the energy of life to flow through you, bringing you into balance and harmony.
Some of our coaching includes learning the benefit of failure, learning to love and connect with yourself and extend your connection out to all of creation.
Learning how to be a good manger of your mind and how to stay in the peak performance part of your mind, will allow you to always react to your situation intuitively.
When you are in the analytical part of your mind, your performance suffers exponentially. Achieving peak performance, authority and confidence in the workforce, business, sports, performance arts, and life, is possible with meditation, meaningful desire to attract what you want and need, self love, love for others. Knowing when to be analytical and when to be cruising on auto pilot, and proper mind management techniques are also important for obtaining peak performance.
This type of holistic practice has nothing to do with pharmaceuticals, fitness equipment or prepackaged food plans.
This may seem like something that only works for some people, or maybe you can’t see this working for you. If that’s your current thought, then this may be true for you, but chances are, it’s exactly what you need, but you naturally have resistance to change, and if we believe it, it will manifest that way for you…
You are where you are now because you believe you belong there. I believe that most everyone can live a closer to perfect life, than they are currently living.
Most people just “THINK” their way to disappointment, poverty, poor health, bad relationships and average experiences. They think thoughts like, “I don’t have enough_________”, or “I don’t feel well”, or “they always ________ whatever, or they are always fighting and arguing with the people they are around.
These people usually experience activities mindlessly without LOVE, just racing to the finish, even with indulgences like food and sex.
Every failure brings feedback and every success reinforces the coming manifestation of pre determination, belief and execution.
In my past careers, I have been a corporate trainer, sales manager, case manager, and entrepreneur. I had been coaching and training high level, successful people in doing repetitive mindset exercises to be more productive for me or others. Now I take some of the same methods that worked best to effect fast, positive, measurable and lasting change, in employees, to motivate individuals into changing their Mind and Body into an exciting place for your Soul to thrive!
Whether you play sports, run a business, write novels, create music or other art, perform or just want to enjoy your life more fully, you can achieve peak performance from within by taking the time to work on the things that are blocking your creativity, confidence, growth and understanding.
Being raised by a family of medical practitioners and healers, who understood the science of health and natural wellness, in part, has led me to The Life Coaching area, partially for my own growth and healing and because it gives me satisfaction to be able to witness someone, who was living in an existential experience, achieve the mountain top experience because they sat down and invested the time to do something about changing their personal reality, by changing their personality.
I want to help you become the person you are meant to be and live the life that you want to live!
It can work for anyone who wants to see improvement in any area of their life…
I am so certain of this truth that I am willing to offer a FREE 1 hour Initial Discovery Coaching Session with you!
This world could be such a great place if we all took some time to live Mind Body and Soulfully!
If you want to live your best life ever, you have to “Inquire Within”. Living your best life ever begins with changes from within.
All of your life appears to you in the way you perceive it. Fortunately, it’s all your decision. YOU are in control of the thoughts in YOUR mind, unless you let someone else make decisions for you.
I want to help YOU create and enjoy your best life ever!
Our Holistic approach to Wellness includes One on One Life Transformation Coaching, as well as, Small Group Workshops that include elements of yoga, meditation, reiki, tantra, vibrational sound bath, awakening kundalini, moxibustion and essential oil relaxation.
You can attract and have:
Loving Relationships, a Fulfilling Career, Abundant Joy, True Self Confidence, Intense Creativity, Vibrant Energy, Unconditional Love and a Happier Life!
Our solo, couples and small group retreats have a much greater impact when used as part of a personalized One on One Coaching Program, as follow up.
As our name suggests, we believe in living mindfully, in good health with abundant love. Our focus is on helping YOU obtain heart, mind, body and soul harmony, with complete physical, mental and emotional wellness. Our methods of Physical Wellness include Holistic Healing Methods designed to help you heal from physical trauma and other chronic health issues. Our Mental and Emotional Wellness programs aim to help you break habits that no longer get you to your goals and, create new good habits, with accountability. Common practices for Physical, Mental and Emotional Wellness include combinations of meditation, affirmation, yoga, tai chi, pranayamas (breath work) holistic herbs, mindset, attraction, manifestation, Goal Setting, visualization, journaling and accountability. Other practices include Aromatherapy, Moxibustion, Thai Yoga, Acupressure, Reiki and Oil Massage, among other variations of ancient healing methods.
We exist to help people who are in search of obtaining balance and physical, mental and emotional health.
What we do
Our intention is on helping YOU obtain heart, mind, body and soul harmony, and ultimately help you live your best life ever. We help you reconnect with your true desires and consciously move you from your Virtual Reality of pre-programmed and predictable life patterns to your Real Virtuality of health focus and abundance, by helping you design and live the Life that YOU want to Live!
Our mission is to help others create and enjoy their best lives ever! We will help you overcome fear and learn to enjoy life outside of YOUR present “Comfort Zone”. As our name, Mind Body & Soulful, suggests, we are focused on living happily with mindfulness, good healthy bodies and abundance. This may seem like something that only works for some people, but I am willing to prove you wrong! I believe that most everyone can life a great life. Most people just “think” their way to poverty, poor health, bad relationships and average sexual experience. They think thoughts like, “I don’t have any money”, or “I don’t feel well”, or they are always fighting and arguing with the people they are around, or they experience sex mindlessly racing to the finish.
In my past careers, I have been a corporate trainer, sales manager and entrepreneur. I had been coaching and training high level, successful people in doing tasks to be more productive for me or others. Now I take some of the same methods that worked best to effect fast, positive, measurable and lasting change in employees to motivate you into changing your life and body into an exciting place for your soul to live!
With some of our proven coaching and empowerment strategies, we can help you become the person you want to be and live the life that you want to live!
I am so certain of this truth that I am willing to offer a FREE 1 hour Initial Discovery Coaching Session with you! This world could be such a great place if we all took some time to live Mind Body and Soulfully!
Check out our popular
The “comfort zone”, as defined by the Cambridge Dictionary means “a situation in which you feel comfortable and in which your ability and determination are not being tested.” You feel relaxed and calm in your comfort zone.
We often don’t get out of our comfort zone unless we’re forced into a new situation, like a promotion at your job that causes you to speak in front of others or you’re forced to face new situations because of health issues.
The truth is most of us won’t step out of our comfort zones, even for a small step, unless we’re forced. But did you know that by staying in our comfort zone, we are keeping ourselves from growing, both personally and professionally.
In fact, when you step out of your comfort zone you are inspired to do it more often. This “facing your fear” helps you grow more confident in your abilities.
During these “Comfort Zone” Coaching Sessions and small group workshops, we work together on developing your personal areas of concern to get you fast results for lasting change.
I started writing as a sort of pilgrimage to my grandfather, Hon. G.W.A. Gallimore, Minister of Agriculture & House of Parliament, for Jamaica, early to mid 1900’s, who had the equivalent of a high school education, and authored a wonderful Self Help Book entitled “GEMS FOR THE THOUGHTFUL” a treasure to read with mindful insight regarding Love, Politics, Business, Religion and Etiquette; and, also to my father, Dr. Lindbergh A. Gallimore, a very well educated Doctor of Theology and Medical Doctor, who authored, “THE MAGIC PRESCRIPTION” (1972) which prescribed peace, acceptance, solidarity and the connection of each life to another with a grand central conscious that when we “vibe” or reverberate with, we are in harmony and enjoy harmonious lives. This also supports The Laws of Attraction Theory of attracting that which you are or think of. Example, if you are dishonest to one person, another will be dishonest with you to the same degree that you were dishonest to the other person. Like Karma and cause and effect theories, for every action there is an equal reaction. “The Magic Prescription” professed that love, respect, compassion and tolerance for all would eliminate most of the worlds pain, war and conflict. I author Self Help and Holistic Wellness books partially as for my own growth and healing and because it gives me great satisfaction to be able to help someone who thought they had no way out, achieve that mountain top experience because they sat down and invested the time to do something about changing their personal reality.
We would love to hear from you.
We offer Private Individual Coaching in the areas of Self Improvement and Relationship Improvement, as well as, Holistic Wellness Programs. Our programs are available via: Online – Private Lessons – Group Classes – Workshops and Retreats.
We work on Mindset, Manifestation & Personal Transformation.
We also offer Yoga, Tai Chi, Reiki, Moxibustion, Medicinal Plant Based Therapy & Meditation.
Our goal is to have you Living Your Best Life Ever!