Our mission is to help others create and enjoy their best lives ever! We will help you overcome fear and learn to enjoy life outside of YOUR present “Comfort Zone”. As our name suggests, we are focused on living with mindfulness, in good health and abundant joy. Our focus is on helping YOU obtain heart, mind, body and soul harmony, and ultimately live your best life ever. Our methods of Complementary Wellness include combinations of meditation, affirmation, exercise, holistic herbs, Essential Oils, Yoga, Tai Chi, Acupressure, and Massage, among other variations of ancient healing and teachings. We exist so that people who are in search of physical, mental and emotional growth and harmony can find it here at Mind Body & Soulful.
The comfort zone, as defined by the Cambridge Dictionary means “a situation in which you feel comfortable and in which your ability and determination are not being tested.” You feel relaxed and calm in your comfort zone.
We often don’t get out of our comfort zone unless we’re forced into a new situation, like a promotion at your job that causes you to speak in front of others or you’re forced to face new situations because of health issues.
The truth is most of us won’t step out of our comfort zones, even for a small step, unless we’re forced. But did you know that by staying in our comfort zone, we are keeping ourselves from growing, both personally and professionally.
In fact, when you step out of your comfort zone you are inspired to do it more often. This “facing your fear” helps you grow more confident in your abilities.
Check out our Comfort Zone Coaching or Small Group Retreat